– Generally the meals are in the 250-400 calorie range. These meals are made up of protein, carbs, and are high in fiber to help keep you satisfied throughout the day. If your primary goal is to lose more than 10 pounds, our weight loss plan is an excellent option.
Tone Up – Generally the meals are in the 300-500 calorie range with lunch and dinner being closer to the 500 calorie range. These meals are generally higher in protein which is critical when trying to lean out or add lean muscle mass. A blend of protein, carbohydrates, and healthy fats help compose these dishes. Choose this plan if your primary goal is to convert fat to lean muscle.
Weight Gain – A self explanatory plan, these meals will help you gain weight in a healthy manner and promote muscle gain. Expect these meals to be upwards of 500 calories and high in protein and carbs. We still opt for lean meat and protein sources, however you can expect a gradual and more importantly, healthy weight increase.
Select a nutrition goal option at the top of the page to learn more and get started building your meal plan.