Nutritious Prepared Meal Plans 2017-04-07T12:50:54+00:00
For people looking to lose more than 10 pounds
Lose Weight

Lose Weight

1200-1500 calories
Create This Meal Plan
For people who are looking to increase their lean muscle mass
Tone Up

Tone Up

1500-2100 calories
Create This Meal Plan
For people who want to gain weight by adding muscle
Gain Weight

Gain Weight

2500+ calories
Create This Meal Plan
Have any questions? Click here to visit our FAQ page.

Delicious and Freshly Prepared Meal Plans For All Nutrition Goals

Delicious and Freshly Prepared Meal

Knockout Nutrition provides a new approach to meeting your nutrition goals in just three easy steps.

  1. Select your nutrition goal.
  2. Create your meal plan by selecting the days and meals you would like receive each week.
  3. Choose to pick up your meals or have them delivered to you in the Baltimore area.

Nutrition Goals

Lose Weight – Generally the meals are in the 250-400 calorie range. These meals are made up of protein, carbs, and are high in fiber to help keep you satisfied throughout the day. If your primary goal is to lose more than 10 pounds, our weight loss plan is an excellent option.

Tone Up – Generally the meals are in the 300-500 calorie range with lunch and dinner being closer to the 500 calorie range. These meals are generally higher in protein which is critical when trying to lean out or add lean muscle mass. A blend of protein, carbohydrates, and healthy fats help compose these dishes. Choose this plan if your primary goal is to convert fat to lean muscle.

Weight Gain – A self explanatory plan, these meals will help you gain weight in a healthy manner and promote muscle gain. Expect these meals to be upwards of 500 calories and high in protein and carbs. We still opt for lean meat and protein sources, however you can expect a gradual and more importantly, healthy weight increase.

Select a nutrition goal option at the top of the page to learn more and get started building your meal plan.

“Knockout Nutrition couldn’t be more convenient. I am saving so much money by not eating out and so much time by not having to prepare the meals myself. Delivery is always on time and the customer service is top notch.”
Chris G.
“I can’t believe how tasty the meals are! I am usually hungry a few hours after eating, these meals are so filling I wasn’t tempted to snack throughout the day! I have saved so much time by having these meals delivered. I no longer have to grocery shop!”
Samantha S.
“The food is amazing – perfectly seasoned, never dry, always flavorful. I like knowing at the food is prepared fresh. The menu is consistently changing so I never get tired of what I am eating. The website makes ordering my next week of meals very easy. I couldn’t be happier.”
Chris E.
“With Knockout Nutrition’s weight loss meal plan, healthy snacking and consistent working out, I’ve been able to lose approx. 23 lbs. and 3 full pant sizes!! If you’re looking for help in jump starting your weight loss and enjoy eating healthy, flavorful meals, join the Knockout Nutrition team… You won’t regret it!”
Shannon G.